Theo Bakker v25c/1:00r...12 BikeErg
11,791
Meters
43:54.8
Time
3:43.4
Pace
300
Calories
| Rest Distance | 4,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,723 |
| Overall Time | 55:54.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2737 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
November 30, 2024 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:54.8 | 11,791 | 3:43.4 | 31 | 407 | 43 | |
| 2:57.9 | 985 | 3:00.6 | 59 | 504 | 54 | |
| r: 1:00 | 407 | |||||
| 3:36.8 | 978 | 3:41.6 | 32 | 410 | 44 | |
| r: 1:00 | 407 | |||||
| 3:44.9 | 985 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 406 | |||||
| 3:41.1 | 982 | 3:45.1 | 31 | 405 | 43 | |
| r: 1:00 | 404 | |||||
| 3:43.6 | 984 | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 409 | |||||
| 3:43.6 | 982 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 407 | |||||
| 3:50.2 | 984 | 3:53.9 | 27 | 394 | 42 | |
| r: 1:00 | 408 | |||||
| 3:47.5 | 985 | 3:50.9 | 28 | 397 | 42 | |
| r: 1:00 | 409 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 411 | |||||
| 3:44.3 | 984 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 420 | |||||
| 3:39.7 | 978 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 428 | |||||
| 3:43.7 | 984 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 416 | |||||
| r4,932 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.