Theo Bakker v25c/1:00r...12 BikeErg
11,766
Meters
48:51.0
Time
4:09.1
Pace
300
Calories
| Rest Distance | 5,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,916 |
| Overall Time | 1:00:51.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 39 |
| Revolution Count | 2769 |
| Power/kg | 0.23 |
| Drag Factor | 77 |
November 28, 2024 22:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:51.0 | 11,766 | 4:09.1 | 23 | 377 | 39 | |
| 8:24.8 | 985 | 8:32.4 | 3 | 308 | 19 | |
| r: 1:00 | 402 | |||||
| 3:41.6 | 982 | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 421 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 434 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 432 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 433 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 436 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 431 | |||||
| 3:41.7 | 980 | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 431 | |||||
| 3:41.2 | 980 | 3:45.7 | 30 | 404 | 43 | |
| r: 1:00 | 434 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 427 | |||||
| 3:43.3 | 983 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 436 | |||||
| 3:36.1 | 976 | 3:41.4 | 32 | 410 | 44 | |
| r: 1:00 | 433 | |||||
| r5,150 |
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Workout Graph
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