Theo Bakker v25c/1:00r...6 BikeErg
5,895
Meters
21:28.1
Time
3:38.5
Pace
150
Calories
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 27:28.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 44 |
| Revolution Count | 1390 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
November 28, 2024 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,895 | 3:38.5 | 34 | 415 | 44 | |
| 2:54.8 | 982 | 2:58.0 | 62 | 513 | 55 | |
| r: 1:00 | 430 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 434 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 430 | |||||
| 3:43.9 | 983 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 430 | |||||
| 3:40.5 | 981 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 437 | |||||
| 3:45.0 | 986 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 429 | |||||
| r2,590 |
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Workout Graph
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