Theo Bakker v25c/1:00r...12 BikeErg
11,772
Meters
43:40.2
Time
3:42.5
Pace
300
Calories
| Rest Distance | 5,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,959 |
| Overall Time | 55:40.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2780 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
November 28, 2024 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:40.2 | 11,772 | 3:42.5 | 32 | 409 | 44 | |
| 2:55.7 | 982 | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 415 | |||||
| 3:46.0 | 982 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 424 | |||||
| 3:41.9 | 979 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 429 | |||||
| 3:39.6 | 978 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 432 | |||||
| 3:41.1 | 982 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 431 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 432 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 435 | |||||
| 3:38.9 | 980 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 441 | |||||
| 3:48.1 | 982 | 3:52.2 | 28 | 396 | 42 | |
| r: 1:00 | 438 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 436 | |||||
| 3:40.8 | 980 | 3:45.3 | 31 | 405 | 43 | |
| r: 1:00 | 437 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 437 | |||||
| r5,187 |
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Workout Graph
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