Theo Bakker v25c/1:00r...12 BikeErg
11,779
Meters
43:35.4
Time
3:42.0
Pace
300
Calories
| Rest Distance | 5,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,941 |
| Overall Time | 55:35.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2781 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
November 27, 2024 22:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:35.4 | 11,779 | 3:42.0 | 32 | 410 | 44 | |
| 2:57.9 | 985 | 3:00.6 | 59 | 504 | 54 | |
| r: 1:00 | 413 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 424 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 423 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 425 | |||||
| 3:44.3 | 984 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 428 | |||||
| 3:39.5 | 980 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 426 | |||||
| 3:42.4 | 982 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 431 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 438 | |||||
| 3:43.6 | 983 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 433 | |||||
| 3:42.3 | 982 | 3:46.3 | 30 | 403 | 43 | |
| r: 1:00 | 442 | |||||
| 3:41.3 | 980 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 451 | |||||
| 3:42.3 | 981 | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 428 | |||||
| r5,162 |
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Workout Graph
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