Theo Bakker v25c/1:00r...12 BikeErg
11,774
Meters
43:28.9
Time
3:41.5
Pace
300
Calories
| Rest Distance | 5,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,852 |
| Overall Time | 55:28.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2765 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
November 27, 2024 21:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:28.9 | 11,774 | 3:41.5 | 32 | 410 | 44 | |
| 2:53.1 | 979 | 2:56.8 | 63 | 517 | 55 | |
| r: 1:00 | 415 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 415 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 411 | |||||
| 3:38.4 | 979 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 418 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 420 | |||||
| 3:42.7 | 983 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 426 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 428 | |||||
| 3:43.9 | 983 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 431 | |||||
| 3:45.5 | 985 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 430 | |||||
| 3:44.5 | 984 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 427 | |||||
| 3:40.7 | 981 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 436 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 421 | |||||
| r5,078 |
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Workout Graph
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