Theo Bakker v25c/1:00r...6 BikeErg
5,890
Meters
21:42.4
Time
3:41.1
Pace
150
Calories
| Rest Distance | 2,556 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,446 |
| Overall Time | 27:42.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 1394 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
November 25, 2024 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,890 | 3:41.1 | 32 | 411 | 44 | |
| 2:57.0 | 984 | 2:59.8 | 60 | 506 | 55 | |
| r: 1:00 | 424 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 431 | |||||
| 3:55.0 | 983 | 3:59.0 | 26 | 388 | 41 | |
| r: 1:00 | 437 | |||||
| 3:46.1 | 980 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 429 | |||||
| 3:43.2 | 983 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 427 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 408 | |||||
| r2,556 |
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Workout Graph
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