Theo Bakker v25c/1:00r...12 BikeErg
11,783
Meters
43:43.7
Time
3:42.6
Pace
300
Calories
| Rest Distance | 5,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,021 |
| Overall Time | 55:43.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2806 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
November 25, 2024 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.7 | 11,783 | 3:42.6 | 32 | 409 | 44 | |
| 2:58.6 | 985 | 3:01.3 | 59 | 502 | 54 | |
| r: 1:00 | 427 | |||||
| 3:46.2 | 982 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 432 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 435 | |||||
| 3:43.5 | 982 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 433 | |||||
| 3:42.1 | 984 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 432 | |||||
| 3:41.5 | 980 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 437 | |||||
| 3:42.0 | 983 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 434 | |||||
| 3:43.6 | 984 | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 435 | |||||
| 3:42.1 | 981 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 436 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 441 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 464 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 432 | |||||
| r5,238 |
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Workout Graph
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