Theo Bakker v25c/1:00r...12 BikeErg
11,765
Meters
43:52.6
Time
3:43.7
Pace
300
Calories
| Rest Distance | 5,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,817 |
| Overall Time | 55:52.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 2777 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
November 25, 2024 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:52.6 | 11,765 | 3:43.7 | 31 | 407 | 44 | |
| 2:59.9 | 986 | 3:02.4 | 58 | 498 | 54 | |
| r: 1:00 | 398 | |||||
| 3:45.5 | 979 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 391 | |||||
| 3:43.1 | 979 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 401 | |||||
| 3:38.2 | 978 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 419 | |||||
| 3:42.0 | 983 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 426 | |||||
| 3:35.3 | 975 | 3:40.8 | 33 | 411 | 45 | |
| r: 1:00 | 435 | |||||
| 3:37.2 | 978 | 3:42.0 | 32 | 409 | 44 | |
| r: 1:00 | 431 | |||||
| 3:51.1 | 983 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 429 | |||||
| 3:50.6 | 977 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 426 | |||||
| 3:44.5 | 982 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 423 | |||||
| 3:42.6 | 981 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 438 | |||||
| 3:42.7 | 983 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 435 | |||||
| r5,052 |
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Workout Graph
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