Theo Bakker v25c/1:00r...12 BikeErg
11,810
Meters
44:16.6
Time
3:44.9
Pace
300
Calories
| Rest Distance | 5,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,973 |
| Overall Time | 56:16.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2801 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
November 24, 2024 23:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:16.6 | 11,810 | 3:44.9 | 31 | 405 | 43 | |
| 3:01.4 | 987 | 3:03.7 | 56 | 494 | 54 | |
| r: 1:00 | 413 | |||||
| 3:47.0 | 987 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 422 | |||||
| 3:45.0 | 985 | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 433 | |||||
| 3:43.8 | 983 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 432 | |||||
| 3:43.7 | 983 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 433 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 433 | |||||
| 3:44.4 | 984 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 431 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 434 | |||||
| 3:44.5 | 984 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 432 | |||||
| 3:41.7 | 980 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 434 | |||||
| 3:43.7 | 984 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 427 | |||||
| 3:56.4 | 988 | 3:59.2 | 26 | 387 | 41 | |
| r: 1:00 | 439 | |||||
| r5,163 |
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Workout Graph
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