Theo Bakker v25c/1:00r...12 BikeErg
11,797
Meters
43:50.4
Time
3:42.9
Pace
300
Calories
| Rest Distance | 5,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,862 |
| Overall Time | 55:50.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2782 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
November 24, 2024 22:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:50.4 | 11,797 | 3:42.9 | 32 | 408 | 44 | |
| 2:56.2 | 984 | 2:59.0 | 61 | 509 | 55 | |
| r: 1:00 | 400 | |||||
| 3:43.3 | 983 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 420 | |||||
| 3:42.3 | 983 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 424 | |||||
| 3:43.2 | 984 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 420 | |||||
| 3:43.2 | 983 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 431 | |||||
| 3:44.0 | 984 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 423 | |||||
| 3:44.7 | 984 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 415 | |||||
| 3:43.9 | 982 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 428 | |||||
| 3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 424 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 430 | |||||
| 3:44.4 | 984 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 434 | |||||
| 3:41.7 | 983 | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 416 | |||||
| r5,065 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.