Theo Bakker v25c/1:00r...12 BikeErg
11,835
Meters
46:36.0
Time
3:56.2
Pace
300
Calories
| Rest Distance | 4,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,577 |
| Overall Time | 58:36.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 41 |
| Revolution Count | 2723 |
| Power/kg | 0.27 |
| Drag Factor | 76 |
November 23, 2024 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:36.0 | 11,835 | 3:56.2 | 27 | 391 | 41 | |
| 2:59.1 | 987 | 3:01.4 | 59 | 501 | 54 | |
| r: 1:00 | 396 | |||||
| 4:33.5 | 981 | 4:38.7 | 16 | 355 | 35 | |
| r: 1:00 | 398 | |||||
| 3:39.9 | 981 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 401 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 401 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 401 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 42 | |
| r: 1:00 | 405 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 393 | |||||
| 4:06.6 | 989 | 4:09.3 | 23 | 377 | 39 | |
| r: 1:00 | 398 | |||||
| 4:02.0 | 991 | 4:04.1 | 24 | 382 | 40 | |
| r: 1:00 | 393 | |||||
| 4:21.0 | 991 | 4:23.3 | 19 | 365 | 37 | |
| r: 1:00 | 396 | |||||
| 3:52.8 | 991 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 389 | |||||
| 3:58.3 | 990 | 4:00.7 | 25 | 386 | 41 | |
| r: 1:00 | 371 | |||||
| r4,742 |
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Workout Graph
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