Theo Bakker v25c/1:00r...12 BikeErg
11,794
Meters
43:49.4
Time
3:42.9
Pace
300
Calories
| Rest Distance | 5,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,908 |
| Overall Time | 55:49.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2783 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
November 22, 2024 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:49.4 | 11,794 | 3:42.9 | 32 | 408 | 44 | |
| 2:58.5 | 985 | 3:01.2 | 59 | 502 | 54 | |
| r: 1:00 | 414 | |||||
| 3:43.8 | 982 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 428 | |||||
| 3:43.4 | 984 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 426 | |||||
| 3:43.7 | 982 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 423 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 423 | |||||
| 3:41.9 | 981 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 428 | |||||
| 3:42.2 | 983 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 431 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 429 | |||||
| 3:42.6 | 983 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 427 | |||||
| 3:43.7 | 983 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 425 | |||||
| 3:40.8 | 982 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 427 | |||||
| 3:44.6 | 984 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 433 | |||||
| r5,114 |
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Workout Graph
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