Theo Bakker v25c/1:00r...12 BikeErg
11,777
Meters
43:34.6
Time
3:42.0
Pace
300
Calories
| Rest Distance | 5,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,051 |
| Overall Time | 55:34.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2808 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
November 22, 2024 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:34.6 | 11,777 | 3:42.0 | 32 | 410 | 44 | |
| 2:55.7 | 982 | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 428 | |||||
| 3:38.7 | 980 | 3:43.1 | 31 | 408 | 44 | |
| r: 1:00 | 448 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 443 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 439 | |||||
| 3:40.2 | 981 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 446 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 437 | |||||
| 3:43.7 | 984 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 442 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 449 | |||||
| 3:43.0 | 983 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 442 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 439 | |||||
| 3:43.5 | 981 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 437 | |||||
| 3:43.2 | 983 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 424 | |||||
| r5,274 |
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Workout Graph
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