Theo Bakker v25c/1:00r...12 BikeErg

11,768

Meters

43:25.7

Time

3:41.4

Pace

300

Calories

Rest Distance5,199
Rest Time12:00.0
Overall Distance16,967
Overall Time55:25.7
Average Watts32
Calories Per Hour410
RPM44
Revolution Count2791
Power/kg0.32
Drag Factor76

November 20, 2024 23:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
43:25.7 11,768 3:41.4 32 410 44
2:57.5 984 3:00.3 60 505 55
r: 1:00 414
3:40.9 981 3:45.1 31 405 44
r: 1:00 425
3:40.1 980 3:44.5 31 406 44
r: 1:00 430
3:41.1 980 3:45.6 30 404 44
r: 1:00 431
3:39.7 980 3:44.1 31 406 44
r: 1:00 433
3:41.1 981 3:45.3 31 405 44
r: 1:00 435
3:41.5 981 3:45.7 30 404 44
r: 1:00 435
3:39.9 979 3:44.6 31 406 44
r: 1:00 439
3:42.0 980 3:46.5 30 403 44
r: 1:00 444
3:38.4 979 3:43.0 32 408 44
r: 1:00 454
3:42.6 983 3:46.4 30 403 43
r: 1:00 438
3:40.8 979 3:45.5 31 404 44
r: 1:00 421
r5,199

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.