Theo Bakker v25c/1:00r...12 BikeErg
11,775
Meters
44:19.6
Time
3:45.8
Pace
300
Calories
Rest Distance | 5,245 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 17,020 |
Overall Time | 56:19.6 |
Average Watts | 30 |
---|---|
Calories Per Hour | 404 |
RPM | 43 |
Revolution Count | 2793 |
Power/kg | 0.3 |
Drag Factor | 76 |
November 20, 2024 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
44:19.6 | 11,775 | 3:45.8 | 30 | 404 | 43 | |
3:02.3 | 990 | 3:04.1 | 56 | 492 | 53 | |
r: 1:00 | 418 | |||||
3:43.9 | 981 | 3:48.2 | 29 | 401 | 43 | |
r: 1:00 | 427 | |||||
3:41.8 | 982 | 3:45.8 | 30 | 404 | 44 | |
r: 1:00 | 433 | |||||
3:40.7 | 982 | 3:44.7 | 31 | 406 | 44 | |
r: 1:00 | 433 | |||||
3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
r: 1:00 | 439 | |||||
4:00.0 | 983 | 4:04.1 | 24 | 382 | 40 | |
r: 1:00 | 438 | |||||
3:38.5 | 979 | 3:43.1 | 31 | 408 | 44 | |
r: 1:00 | 443 | |||||
3:39.9 | 979 | 3:44.6 | 31 | 406 | 44 | |
r: 1:00 | 441 | |||||
3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
r: 1:00 | 446 | |||||
3:43.3 | 982 | 3:47.3 | 30 | 402 | 43 | |
r: 1:00 | 447 | |||||
3:39.8 | 978 | 3:44.7 | 31 | 406 | 44 | |
r: 1:00 | 450 | |||||
4:08.5 | 978 | 4:14.0 | 21 | 373 | 39 | |
r: 1:00 | 430 | |||||
r5,245 |
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Workout Graph

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