Theo Bakker v25c/1:00r...12 BikeErg
11,746
Meters
43:37.3
Time
3:42.8
Pace
300
Calories
| Rest Distance | 5,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,030 |
| Overall Time | 55:37.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2783 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
November 09, 2024 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:37.3 | 11,746 | 3:42.8 | 32 | 408 | 44 | |
| 2:55.6 | 982 | 2:58.8 | 61 | 510 | 55 | |
| r: 1:00 | 431 | |||||
| 3:37.3 | 976 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 431 | |||||
| 3:35.7 | 975 | 3:41.2 | 32 | 411 | 44 | |
| r: 1:00 | 443 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 441 | |||||
| 3:39.1 | 978 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 445 | |||||
| 3:40.3 | 979 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 451 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 446 | |||||
| 3:38.9 | 978 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 442 | |||||
| 4:05.8 | 978 | 4:11.3 | 22 | 375 | 39 | |
| r: 1:00 | 446 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 442 | |||||
| 3:45.9 | 981 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 443 | |||||
| 3:38.0 | 979 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 423 | |||||
| r5,284 |
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Workout Graph
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