Theo Bakker v25c/1:00r...12 BikeErg
11,714
Meters
43:34.4
Time
3:43.1
Pace
300
Calories
| Rest Distance | 4,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,631 |
| Overall Time | 55:34.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 43 |
| Revolution Count | 2715 |
| Power/kg | 0.31 |
| Drag Factor | 78 |
November 06, 2024 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:34.4 | 11,714 | 3:43.1 | 31 | 408 | 43 | |
| 2:53.3 | 980 | 2:56.8 | 63 | 517 | 55 | |
| r: 1:00 | 397 | |||||
| 4:14.7 | 977 | 4:20.6 | 20 | 367 | 37 | |
| r: 1:00 | 401 | |||||
| 3:38.5 | 978 | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 407 | |||||
| 3:36.8 | 976 | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 406 | |||||
| 3:37.9 | 976 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 407 | |||||
| 3:36.5 | 975 | 3:42.0 | 32 | 410 | 44 | |
| r: 1:00 | 416 | |||||
| 3:52.2 | 977 | 3:57.6 | 26 | 389 | 41 | |
| r: 1:00 | 416 | |||||
| 3:39.1 | 976 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 413 | |||||
| 3:38.3 | 977 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 415 | |||||
| 3:37.8 | 977 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 412 | |||||
| 3:39.4 | 973 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 419 | |||||
| 3:29.9 | 972 | 3:35.9 | 35 | 419 | 45 | |
| r: 1:00 | 408 | |||||
| r4,917 |
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Workout Graph
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