Theo Bakker v25c/1:00r...12 BikeErg
11,790
Meters
44:59.0
Time
3:48.9
Pace
300
Calories
| Rest Distance | 5,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,819 |
| Overall Time | 56:59.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 42 |
| Revolution Count | 2751 |
| Power/kg | 0.29 |
| Drag Factor | 77 |
November 03, 2024 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:59.0 | 11,790 | 3:48.9 | 29 | 400 | 42 | |
| 3:03.9 | 988 | 3:06.1 | 54 | 486 | 53 | |
| r: 1:00 | 406 | |||||
| 3:45.6 | 983 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 421 | |||||
| 3:44.2 | 982 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 420 | |||||
| 3:54.4 | 984 | 3:58.2 | 26 | 389 | 41 | |
| r: 1:00 | 413 | |||||
| 3:44.3 | 983 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 423 | |||||
| 3:44.1 | 983 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 420 | |||||
| 3:42.4 | 981 | 3:46.7 | 30 | 403 | 43 | |
| r: 1:00 | 420 | |||||
| 3:45.8 | 982 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 420 | |||||
| 4:25.5 | 983 | 4:30.0 | 18 | 361 | 36 | |
| r: 1:00 | 424 | |||||
| 3:42.1 | 977 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 427 | |||||
| 3:44.3 | 981 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 427 | |||||
| 3:42.4 | 983 | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 408 | |||||
| r5,029 |
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Workout Graph
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