Theo Bakker v25c/1:00r...12 BikeErg
11,781
Meters
46:52.3
Time
3:58.7
Pace
300
Calories
| Rest Distance | 5,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,890 |
| Overall Time | 58:52.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 41 |
| Revolution Count | 2762 |
| Power/kg | 0.26 |
| Drag Factor | 77 |
October 30, 2024 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:52.3 | 11,781 | 3:58.7 | 26 | 388 | 41 | |
| 2:57.7 | 985 | 3:00.4 | 60 | 505 | 54 | |
| r: 1:00 | 417 | |||||
| 3:36.5 | 977 | 3:41.5 | 32 | 410 | 44 | |
| r: 1:00 | 428 | |||||
| 3:37.5 | 975 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 418 | |||||
| 3:38.8 | 979 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| 3:46.6 | 982 | 3:50.7 | 28 | 398 | 42 | |
| r: 1:00 | 426 | |||||
| 3:47.8 | 982 | 3:51.9 | 28 | 396 | 42 | |
| r: 1:00 | 422 | |||||
| 3:45.6 | 982 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 423 | |||||
| 6:15.4 | 989 | 6:19.5 | 6 | 322 | 26 | |
| r: 1:00 | 426 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 396 | 42 | |
| r: 1:00 | 434 | |||||
| 3:45.2 | 983 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 423 | |||||
| 3:44.6 | 979 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 430 | |||||
| 4:08.2 | 981 | 4:13.0 | 22 | 374 | 39 | |
| r: 1:00 | 432 | |||||
| r5,109 |
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Workout Graph
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