Theo Bakker v25c/1:00r...12 BikeErg
11,753
Meters
43:15.8
Time
3:40.8
Pace
300
Calories
| Rest Distance | 5,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,820 |
| Overall Time | 55:15.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2756 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
October 27, 2024 22:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:15.8 | 11,753 | 3:40.8 | 32 | 411 | 44 | |
| 2:54.6 | 981 | 2:57.9 | 62 | 513 | 55 | |
| r: 1:00 | 405 | |||||
| 3:39.9 | 981 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 404 | |||||
| 3:40.7 | 979 | 3:45.4 | 31 | 405 | 43 | |
| r: 1:00 | 417 | |||||
| 3:38.5 | 978 | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 413 | |||||
| 3:38.2 | 978 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 426 | |||||
| 3:37.3 | 976 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 430 | |||||
| 3:40.0 | 979 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 429 | |||||
| 3:38.9 | 977 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 431 | |||||
| 3:39.7 | 980 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 432 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 43 | |
| r: 1:00 | 430 | |||||
| 3:46.0 | 982 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 420 | |||||
| r5,067 |
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Workout Graph
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