Theo Bakker v25c/1:00r...12 BikeErg
11,718
Meters
42:57.0
Time
3:39.9
Pace
300
Calories
| Rest Distance | 5,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,811 |
| Overall Time | 54:57.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2753 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
October 23, 2024 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:57.0 | 11,718 | 3:39.9 | 33 | 413 | 44 | |
| 2:55.3 | 983 | 2:58.3 | 62 | 512 | 55 | |
| r: 1:00 | 409 | |||||
| 3:33.4 | 972 | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 420 | |||||
| 3:35.2 | 975 | 3:40.7 | 33 | 412 | 44 | |
| r: 1:00 | 420 | |||||
| 3:37.5 | 977 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 421 | |||||
| 3:36.7 | 975 | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 419 | |||||
| 3:36.1 | 974 | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 421 | |||||
| 3:36.8 | 977 | 3:41.9 | 32 | 410 | 44 | |
| r: 1:00 | 419 | |||||
| 3:55.5 | 980 | 4:00.3 | 25 | 386 | 41 | |
| r: 1:00 | 428 | |||||
| 3:38.2 | 976 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 432 | |||||
| 3:36.6 | 975 | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 440 | |||||
| 3:37.3 | 977 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 438 | |||||
| 3:38.6 | 978 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 426 | |||||
| r5,093 |
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Workout Graph
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