Theo Bakker v25c/1:00r...12 BikeErg
11,748
Meters
43:13.3
Time
3:40.7
Pace
300
Calories
| Rest Distance | 5,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,018 |
| Overall Time | 55:13.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2803 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
October 16, 2024 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:13.3 | 11,748 | 3:40.7 | 33 | 411 | 44 | |
| 2:52.0 | 978 | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 424 | |||||
| 3:31.3 | 976 | 3:36.4 | 34 | 418 | 45 | |
| r: 1:00 | 447 | |||||
| 3:38.1 | 975 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 440 | |||||
| 3:38.6 | 978 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 437 | |||||
| 3:36.7 | 977 | 3:41.8 | 32 | 410 | 45 | |
| r: 1:00 | 439 | |||||
| 3:39.3 | 980 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 440 | |||||
| 3:41.6 | 976 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 440 | |||||
| 3:43.8 | 984 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 444 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 445 | |||||
| 3:39.5 | 978 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 444 | |||||
| 3:47.9 | 986 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 445 | |||||
| 3:43.8 | 981 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 425 | |||||
| r5,270 |
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Workout Graph
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