Theo Bakker v25c/1:00r...6 BikeErg
5,889
Meters
21:26.6
Time
3:38.4
Pace
150
Calories
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,356 |
| Overall Time | 27:26.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 44 |
| Revolution Count | 1373 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
October 11, 2024 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,889 | 3:38.4 | 34 | 415 | 44 | |
| 2:56.1 | 982 | 2:59.3 | 61 | 508 | 55 | |
| r: 1:00 | 399 | |||||
| 3:42.7 | 983 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 408 | |||||
| 3:40.3 | 981 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 412 | |||||
| 3:40.0 | 981 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 419 | |||||
| 3:39.6 | 980 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 422 | |||||
| 3:47.8 | 981 | 3:52.2 | 28 | 396 | 42 | |
| r: 1:00 | 407 | |||||
| r2,467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.