Theo Bakker v25c/1:00r...12 BikeErg
11,726
Meters
42:44.6
Time
3:38.7
Pace
300
Calories
| Rest Distance | 5,295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,021 |
| Overall Time | 54:44.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2801 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
October 06, 2024 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:44.6 | 11,726 | 3:38.7 | 33 | 415 | 45 | |
| 2:52.2 | 979 | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 431 | |||||
| 3:32.5 | 972 | 3:38.6 | 33 | 415 | 45 | |
| r: 1:00 | 441 | |||||
| 3:35.7 | 975 | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 435 | |||||
| 3:34.6 | 973 | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 438 | |||||
| 3:36.5 | 976 | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 441 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 444 | |||||
| 3:38.3 | 979 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 443 | |||||
| 3:41.5 | 979 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 438 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 441 | |||||
| 3:39.2 | 980 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 448 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 446 | |||||
| 3:38.2 | 978 | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 449 | |||||
| r5,295 |
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Workout Graph
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