Theo Bakker v25c/1:00r...12 BikeErg
11,756
Meters
44:10.1
Time
3:45.4
Pace
300
Calories
| Rest Distance | 5,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,924 |
| Overall Time | 56:10.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2768 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
September 29, 2024 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:10.1 | 11,756 | 3:45.4 | 31 | 405 | 43 | |
| 3:06.9 | 983 | 3:10.1 | 51 | 475 | 51 | |
| r: 1:00 | 406 | |||||
| 3:37.6 | 978 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 418 | |||||
| 3:44.0 | 981 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 438 | |||||
| 4:11.4 | 983 | 4:15.7 | 21 | 372 | 38 | |
| r: 1:00 | 421 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 43 | |
| r: 1:00 | 438 | |||||
| 3:45.0 | 978 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 435 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 433 | |||||
| 3:43.0 | 982 | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 436 | |||||
| 3:45.2 | 975 | 3:50.9 | 28 | 397 | 42 | |
| r: 1:00 | 435 | |||||
| 3:38.6 | 979 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 439 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 439 | |||||
| 3:38.8 | 978 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 430 | |||||
| r5,168 |
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Workout Graph
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