Theo Bakker v25c/1:00r...12 BikeErg
11,764
Meters
43:44.2
Time
3:43.0
Pace
300
Calories
| Rest Distance | 5,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,127 |
| Overall Time | 55:44.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2823 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
September 25, 2024 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:44.2 | 11,764 | 3:43.0 | 32 | 408 | 44 | |
| 2:55.1 | 982 | 2:58.3 | 62 | 512 | 56 | |
| r: 1:00 | 449 | |||||
| 3:37.6 | 978 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 441 | |||||
| 3:37.6 | 977 | 3:42.7 | 32 | 409 | 44 | |
| r: 1:00 | 447 | |||||
| 3:48.3 | 979 | 3:53.1 | 28 | 394 | 42 | |
| r: 1:00 | 451 | |||||
| 3:45.1 | 977 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 449 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 446 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 446 | |||||
| 3:42.3 | 982 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 453 | |||||
| 3:46.7 | 979 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 448 | |||||
| 3:44.2 | 984 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 447 | |||||
| 3:42.2 | 982 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 452 | |||||
| 3:41.1 | 982 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 434 | |||||
| r5,363 |
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Workout Graph
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