Theo Bakker v25c/1:00r...12 BikeErg
11,786
Meters
44:32.3
Time
3:46.7
Pace
300
Calories
| Rest Distance | 5,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,912 |
| Overall Time | 56:32.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2800 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
September 21, 2024 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:32.3 | 11,786 | 3:46.7 | 30 | 403 | 43 | |
| 2:58.9 | 984 | 3:01.8 | 58 | 500 | 55 | |
| r: 1:00 | 423 | |||||
| 3:39.4 | 978 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 429 | |||||
| 3:37.6 | 978 | 3:42.4 | 32 | 409 | 45 | |
| r: 1:00 | 425 | |||||
| 3:44.0 | 984 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 429 | |||||
| 3:39.8 | 982 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 429 | |||||
| 3:47.2 | 983 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 429 | |||||
| 3:47.7 | 982 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 429 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 429 | |||||
| 3:46.5 | 981 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 431 | |||||
| 3:59.7 | 985 | 4:03.3 | 24 | 383 | 41 | |
| r: 1:00 | 433 | |||||
| 3:56.2 | 984 | 4:00.0 | 25 | 387 | 41 | |
| r: 1:00 | 428 | |||||
| 3:54.7 | 985 | 3:58.2 | 26 | 389 | 42 | |
| r: 1:00 | 412 | |||||
| r5,126 |
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Workout Graph
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