Theo Bakker v25c/1:00r...12 BikeErg
11,731
Meters
43:02.7
Time
3:40.1
Pace
300
Calories
| Rest Distance | 5,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,064 |
| Overall Time | 55:02.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2802 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
September 21, 2024 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:02.7 | 11,731 | 3:40.1 | 33 | 412 | 44 | |
| 2:52.5 | 978 | 2:56.3 | 64 | 519 | 56 | |
| r: 1:00 | 441 | |||||
| 3:33.5 | 972 | 3:39.6 | 33 | 413 | 45 | |
| r: 1:00 | 444 | |||||
| 3:39.3 | 973 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 447 | |||||
| 3:36.3 | 975 | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 448 | |||||
| 3:36.6 | 976 | 3:41.9 | 32 | 410 | 44 | |
| r: 1:00 | 441 | |||||
| 3:38.1 | 978 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 447 | |||||
| 3:43.6 | 979 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 445 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 445 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 445 | |||||
| 3:39.9 | 979 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 447 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 445 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 438 | |||||
| r5,333 |
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Workout Graph
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