Theo Bakker v25c/1:00r...12 BikeErg
11,738
Meters
46:05.1
Time
3:55.5
Pace
300
Calories
| Rest Distance | 4,872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,610 |
| Overall Time | 58:05.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 42 |
| Revolution Count | 2749 |
| Power/kg | 0.27 |
| Drag Factor | 74 |
September 04, 2024 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:05.1 | 11,738 | 3:55.5 | 27 | 392 | 42 | |
| 2:52.7 | 981 | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 393 | |||||
| 3:38.9 | 975 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 403 | |||||
| 3:40.9 | 976 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 401 | |||||
| 3:54.0 | 977 | 3:59.5 | 25 | 387 | 41 | |
| r: 1:00 | 399 | |||||
| 3:39.7 | 974 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 399 | |||||
| 3:43.2 | 975 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 392 | |||||
| 4:05.0 | 977 | 4:10.7 | 22 | 376 | 40 | |
| r: 1:00 | 415 | |||||
| 3:54.4 | 979 | 3:59.4 | 26 | 387 | 41 | |
| r: 1:00 | 419 | |||||
| 3:53.7 | 979 | 3:58.7 | 26 | 388 | 42 | |
| r: 1:00 | 421 | |||||
| 4:33.8 | 981 | 4:39.1 | 16 | 355 | 36 | |
| r: 1:00 | 421 | |||||
| 4:00.1 | 981 | 4:04.7 | 24 | 382 | 40 | |
| r: 1:00 | 397 | |||||
| 4:08.7 | 983 | 4:13.0 | 22 | 374 | 39 | |
| r: 1:00 | 412 | |||||
| r4,872 |
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Workout Graph
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