Theo Bakker v25c/1:00r...12 BikeErg
11,783
Meters
52:09.4
Time
4:25.5
Pace
300
Calories
| Rest Distance | 4,768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,551 |
| Overall Time | 1:04:09.4 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 37 |
| Revolution Count | 2742 |
| Power/kg | 0.19 |
| Drag Factor | 74 |
September 03, 2024 21:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:09.4 | 11,783 | 4:25.5 | 19 | 364 | 37 | |
| 2:55.9 | 983 | 2:58.9 | 61 | 510 | 56 | |
| r: 1:00 | 385 | |||||
| 3:49.8 | 982 | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 395 | |||||
| 3:46.4 | 977 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 400 | |||||
| 3:56.2 | 981 | 4:00.7 | 25 | 386 | 41 | |
| r: 1:00 | 396 | |||||
| 3:54.9 | 981 | 3:59.4 | 25 | 387 | 41 | |
| r: 1:00 | 400 | |||||
| 3:56.1 | 982 | 4:00.4 | 25 | 386 | 41 | |
| r: 1:00 | 394 | |||||
| 3:57.3 | 984 | 4:01.1 | 25 | 385 | 41 | |
| r: 1:00 | 402 | |||||
| 3:56.6 | 982 | 4:00.9 | 25 | 386 | 41 | |
| r: 1:00 | 401 | |||||
| 3:55.3 | 981 | 3:59.8 | 25 | 387 | 41 | |
| r: 1:00 | 411 | |||||
| 9:43.0 | 981 | 9:54.2 | 2 | 305 | 17 | |
| r: 1:00 | 392 | |||||
| 4:20.2 | 981 | 4:25.2 | 19 | 364 | 37 | |
| r: 1:00 | 398 | |||||
| 3:57.6 | 986 | 4:00.9 | 25 | 386 | 41 | |
| r: 1:00 | 394 | |||||
| r4,768 |
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Workout Graph
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