Theo Bakker v25c/1:00r...12 BikeErg
11,770
Meters
43:21.2
Time
3:41.0
Pace
300
Calories
| Rest Distance | 5,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,825 |
| Overall Time | 55:21.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 45 |
| Revolution Count | 2790 |
| Power/kg | 0.32 |
| Drag Factor | 74 |
September 02, 2024 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:21.2 | 11,770 | 3:41.0 | 32 | 411 | 45 | |
| 2:55.7 | 982 | 2:58.9 | 61 | 510 | 56 | |
| r: 1:00 | 399 | |||||
| 3:30.4 | 975 | 3:35.7 | 35 | 419 | 46 | |
| r: 1:00 | 411 | |||||
| 3:36.9 | 977 | 3:42.0 | 32 | 410 | 45 | |
| r: 1:00 | 417 | |||||
| 3:36.2 | 979 | 3:40.8 | 32 | 411 | 45 | |
| r: 1:00 | 427 | |||||
| 3:37.0 | 977 | 3:42.1 | 32 | 409 | 45 | |
| r: 1:00 | 428 | |||||
| 3:27.3 | 983 | 3:30.8 | 37 | 428 | 47 | |
| r: 1:00 | 423 | |||||
| 3:39.7 | 978 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 420 | |||||
| 3:53.9 | 985 | 3:57.4 | 26 | 389 | 42 | |
| r: 1:00 | 426 | |||||
| 3:47.6 | 982 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 437 | |||||
| 3:44.6 | 984 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 426 | |||||
| 3:47.9 | 985 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 425 | |||||
| 3:44.1 | 983 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 416 | |||||
| r5,055 |
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Workout Graph
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