Theo Bakker v25c/1:00r...12 BikeErg
11,753
Meters
46:38.0
Time
3:58.0
Pace
300
Calories
| Rest Distance | 4,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,717 |
| Overall Time | 58:38.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 41 |
| Revolution Count | 2757 |
| Power/kg | 0.26 |
| Drag Factor | 75 |
August 30, 2024 22:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:38.0 | 11,753 | 3:58.0 | 26 | 389 | 41 | |
| 2:54.4 | 981 | 2:57.7 | 62 | 514 | 56 | |
| r: 1:00 | 399 | |||||
| 3:38.5 | 977 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 411 | |||||
| 6:10.5 | 980 | 6:18.0 | 6 | 322 | 26 | |
| r: 1:00 | 412 | |||||
| 3:51.9 | 981 | 3:56.3 | 26 | 391 | 42 | |
| r: 1:00 | 415 | |||||
| 3:52.0 | 979 | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 417 | |||||
| 3:37.3 | 979 | 3:41.9 | 32 | 410 | 44 | |
| r: 1:00 | 418 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 415 | |||||
| 3:37.6 | 975 | 3:43.1 | 31 | 408 | 44 | |
| r: 1:00 | 420 | |||||
| 3:50.5 | 981 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 412 | |||||
| 3:39.5 | 978 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 411 | |||||
| 3:49.8 | 980 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 418 | |||||
| 3:55.6 | 980 | 4:00.4 | 25 | 386 | 41 | |
| r: 1:00 | 416 | |||||
| r4,964 |
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Workout Graph
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