Theo Bakker v25c/1:00r...12 BikeErg
11,736
Meters
45:03.6
Time
3:50.3
Pace
300
Calories
| Rest Distance | 5,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,906 |
| Overall Time | 57:03.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2808 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
August 23, 2024 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.6 | 11,736 | 3:50.3 | 29 | 398 | 43 | |
| 2:56.8 | 984 | 2:59.6 | 60 | 507 | 56 | |
| r: 1:00 | 426 | |||||
| 3:35.8 | 974 | 3:41.5 | 32 | 410 | 45 | |
| r: 1:00 | 429 | |||||
| 3:49.3 | 976 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 437 | |||||
| 3:48.5 | 974 | 3:54.5 | 27 | 393 | 42 | |
| r: 1:00 | 433 | |||||
| 3:46.0 | 980 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 429 | |||||
| 3:47.2 | 979 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 434 | |||||
| 3:56.8 | 982 | 4:01.1 | 25 | 385 | 41 | |
| r: 1:00 | 440 | |||||
| 3:50.1 | 977 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 437 | |||||
| 3:35.6 | 979 | 3:40.2 | 33 | 412 | 45 | |
| r: 1:00 | 428 | |||||
| 4:18.2 | 974 | 4:25.0 | 19 | 364 | 37 | |
| r: 1:00 | 426 | |||||
| 3:52.1 | 977 | 3:57.5 | 26 | 389 | 42 | |
| r: 1:00 | 427 | |||||
| 3:47.2 | 981 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 424 | |||||
| r5,170 |
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Workout Graph
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