Theo Bakker v25c/1:00r...12 BikeErg
11,739
Meters
46:43.3
Time
3:58.8
Pace
300
Calories
| Rest Distance | 4,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,713 |
| Overall Time | 58:43.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 41 |
| Revolution Count | 2761 |
| Power/kg | 0.26 |
| Drag Factor | 75 |
August 21, 2024 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:43.3 | 11,739 | 3:58.8 | 26 | 388 | 41 | |
| 2:56.9 | 984 | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 397 | |||||
| 3:31.8 | 972 | 3:37.9 | 34 | 416 | 45 | |
| r: 1:00 | 401 | |||||
| 4:07.7 | 976 | 4:13.7 | 21 | 373 | 39 | |
| r: 1:00 | 414 | |||||
| 3:35.6 | 974 | 3:41.3 | 32 | 411 | 45 | |
| r: 1:00 | 410 | |||||
| 3:38.7 | 978 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 416 | |||||
| 4:01.8 | 977 | 4:07.4 | 23 | 379 | 40 | |
| r: 1:00 | 419 | |||||
| 3:45.4 | 979 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 413 | |||||
| 3:45.8 | 977 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 423 | |||||
| 4:05.5 | 977 | 4:11.2 | 22 | 375 | 39 | |
| r: 1:00 | 423 | |||||
| 4:34.8 | 983 | 4:39.5 | 16 | 355 | 35 | |
| r: 1:00 | 423 | |||||
| 4:33.3 | 983 | 4:38.0 | 16 | 356 | 36 | |
| r: 1:00 | 415 | |||||
| 4:05.9 | 979 | 4:11.1 | 22 | 376 | 39 | |
| r: 1:00 | 420 | |||||
| r4,974 |
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Workout Graph
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