Theo Bakker v25c/1:00r...12 BikeErg
11,766
Meters
49:49.2
Time
4:14.0
Pace
300
Calories
| Rest Distance | 5,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,844 |
| Overall Time | 1:01:49.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| RPM | 38 |
| Revolution Count | 2788 |
| Power/kg | 0.21 |
| Drag Factor | 74 |
August 20, 2024 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:49.2 | 11,766 | 4:14.0 | 21 | 373 | 38 | |
| 2:49.0 | 974 | 2:53.5 | 67 | 530 | 57 | |
| r: 1:00 | 406 | |||||
| 3:32.2 | 970 | 3:38.7 | 33 | 415 | 45 | |
| r: 1:00 | 421 | |||||
| 3:34.4 | 974 | 3:40.1 | 33 | 412 | 45 | |
| r: 1:00 | 421 | |||||
| 3:37.6 | 976 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 419 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 427 | |||||
| 3:52.5 | 985 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 429 | |||||
| 3:43.7 | 982 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 433 | |||||
| 4:07.0 | 982 | 4:11.5 | 22 | 375 | 39 | |
| r: 1:00 | 430 | |||||
| 3:58.3 | 984 | 4:02.1 | 25 | 384 | 41 | |
| r: 1:00 | 428 | |||||
| 4:07.9 | 984 | 4:11.9 | 22 | 375 | 39 | |
| r: 1:00 | 438 | |||||
| 4:03.7 | 983 | 4:07.9 | 23 | 379 | 40 | |
| r: 1:00 | 428 | |||||
| 8:40.4 | 989 | 8:46.1 | 2 | 308 | 19 | |
| r: 1:00 | 398 | |||||
| r5,078 |
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Workout Graph
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