Theo Bakker v25c/1:00r...12 BikeErg
11,743
Meters
45:15.2
Time
3:51.2
Pace
300
Calories
| Rest Distance | 5,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,913 |
| Overall Time | 57:15.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2808 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
August 17, 2024 23:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.2 | 11,743 | 3:51.2 | 28 | 397 | 42 | |
| 2:53.2 | 979 | 2:56.9 | 63 | 517 | 56 | |
| r: 1:00 | 403 | |||||
| 3:32.2 | 962 | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 419 | |||||
| 3:42.3 | 975 | 3:48.0 | 30 | 401 | 44 | |
| r: 1:00 | 426 | |||||
| 3:57.9 | 980 | 4:02.7 | 24 | 384 | 41 | |
| r: 1:00 | 434 | |||||
| 3:42.7 | 979 | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 438 | |||||
| 3:35.0 | 978 | 3:39.8 | 33 | 413 | 45 | |
| r: 1:00 | 437 | |||||
| 4:08.9 | 981 | 4:13.7 | 21 | 373 | 39 | |
| r: 1:00 | 437 | |||||
| 3:55.5 | 980 | 4:00.3 | 25 | 386 | 41 | |
| r: 1:00 | 438 | |||||
| 4:02.5 | 982 | 4:06.9 | 23 | 379 | 40 | |
| r: 1:00 | 440 | |||||
| 3:53.2 | 981 | 3:57.7 | 26 | 389 | 42 | |
| r: 1:00 | 445 | |||||
| 3:56.4 | 984 | 4:00.2 | 25 | 386 | 41 | |
| r: 1:00 | 435 | |||||
| 3:55.7 | 982 | 4:00.0 | 25 | 387 | 42 | |
| r: 1:00 | 418 | |||||
| r5,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.