Theo Bakker v25c/1:00r...12 BikeErg
11,749
Meters
43:29.5
Time
3:42.1
Pace
300
Calories
| Rest Distance | 4,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,741 |
| Overall Time | 55:29.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2780 |
| Power/kg | 0.32 |
| Drag Factor | 73 |
August 15, 2024 22:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:29.5 | 11,749 | 3:42.1 | 32 | 409 | 44 | |
| 3:05.2 | 980 | 3:08.9 | 52 | 478 | 53 | |
| r: 1:00 | 390 | |||||
| 3:39.2 | 979 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 405 | |||||
| 3:36.5 | 977 | 3:41.5 | 32 | 410 | 45 | |
| r: 1:00 | 414 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 417 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 415 | |||||
| 3:38.1 | 978 | 3:43.0 | 32 | 408 | 45 | |
| r: 1:00 | 421 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 423 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 45 | |
| r: 1:00 | 424 | |||||
| 3:39.5 | 977 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 416 | |||||
| 3:52.5 | 982 | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 421 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 424 | |||||
| 3:38.2 | 978 | 3:43.1 | 32 | 408 | 45 | |
| r: 1:00 | 422 | |||||
| r4,992 |
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Workout Graph
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