Theo Bakker v25c/1:00r...12 BikeErg
11,752
Meters
44:09.1
Time
3:45.4
Pace
300
Calories
| Rest Distance | 5,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,123 |
| Overall Time | 56:09.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 2845 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
August 13, 2024 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:09.1 | 11,752 | 3:45.4 | 31 | 405 | 44 | |
| 3:57.4 | 983 | 4:01.5 | 25 | 385 | 41 | |
| r: 1:00 | 434 | |||||
| 3:33.6 | 973 | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 446 | |||||
| 3:34.6 | 974 | 3:40.3 | 33 | 412 | 45 | |
| r: 1:00 | 455 | |||||
| 3:37.3 | 977 | 3:42.4 | 32 | 409 | 45 | |
| r: 1:00 | 459 | |||||
| 3:39.3 | 977 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 450 | |||||
| 3:39.5 | 979 | 3:44.2 | 31 | 406 | 45 | |
| r: 1:00 | 458 | |||||
| 3:40.3 | 981 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 453 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 453 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 456 | |||||
| 3:41.1 | 982 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 452 | |||||
| 3:39.6 | 979 | 3:44.3 | 31 | 406 | 45 | |
| r: 1:00 | 439 | |||||
| 3:44.9 | 986 | 3:48.0 | 29 | 401 | 44 | |
| r: 1:00 | 416 | |||||
| r5,371 |
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Workout Graph
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