Theo Bakker v25c/1:00r...12 BikeErg
11,784
Meters
45:48.4
Time
3:53.2
Pace
300
Calories
| Rest Distance | 5,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,186 |
| Overall Time | 57:48.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2848 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
August 12, 2024 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:48.4 | 11,784 | 3:53.2 | 28 | 394 | 42 | |
| 3:07.2 | 987 | 3:09.6 | 51 | 476 | 52 | |
| r: 1:00 | 419 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 433 | |||||
| 3:38.9 | 979 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 442 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 456 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 458 | |||||
| 3:42.8 | 982 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 454 | |||||
| 4:44.5 | 981 | 4:50.0 | 14 | 349 | 34 | |
| r: 1:00 | 466 | |||||
| 3:50.8 | 981 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 466 | |||||
| 3:44.7 | 982 | 3:48.8 | 29 | 400 | 44 | |
| r: 1:00 | 461 | |||||
| 3:39.1 | 980 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 459 | |||||
| 4:18.5 | 985 | 4:22.4 | 19 | 366 | 38 | |
| r: 1:00 | 453 | |||||
| 3:57.2 | 984 | 4:01.0 | 25 | 385 | 41 | |
| r: 1:00 | 435 | |||||
| r5,402 |
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Workout Graph
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