Theo Bakker v25c/1:00r...12 BikeErg
11,678
Meters
43:15.9
Time
3:42.2
Pace
300
Calories
| Rest Distance | 5,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,048 |
| Overall Time | 55:15.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2818 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
August 08, 2024 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:15.9 | 11,678 | 3:42.2 | 32 | 409 | 44 | |
| 2:46.0 | 969 | 2:51.3 | 70 | 539 | 58 | |
| r: 1:00 | 420 | |||||
| 3:31.3 | 968 | 3:38.2 | 34 | 415 | 45 | |
| r: 1:00 | 426 | |||||
| 3:17.9 | 968 | 3:24.4 | 41 | 440 | 49 | |
| r: 1:00 | 431 | |||||
| 3:36.4 | 972 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 447 | |||||
| 3:50.1 | 970 | 3:57.2 | 26 | 390 | 42 | |
| r: 1:00 | 451 | |||||
| 3:35.5 | 967 | 3:42.8 | 32 | 408 | 45 | |
| r: 1:00 | 464 | |||||
| 3:40.3 | 973 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 453 | |||||
| 3:46.1 | 979 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 454 | |||||
| 3:44.8 | 976 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 451 | |||||
| 3:40.5 | 979 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 459 | |||||
| 3:55.7 | 981 | 4:00.2 | 25 | 386 | 41 | |
| r: 1:00 | 454 | |||||
| 3:51.2 | 974 | 3:57.3 | 26 | 390 | 42 | |
| r: 1:00 | 460 | |||||
| r5,370 |
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Workout Graph
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