Theo Bakker v25c/1:00r...12 BikeErg
11,778
Meters
47:21.7
Time
4:01.2
Pace
300
Calories
| Rest Distance | 5,297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,075 |
| Overall Time | 59:21.7 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 41 |
| Revolution Count | 2828 |
| Power/kg | 0.25 |
| Drag Factor | 74 |
July 23, 2024 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:21.7 | 11,778 | 4:01.2 | 25 | 385 | 41 | |
| 3:00.1 | 985 | 3:02.8 | 57 | 497 | 54 | |
| r: 1:00 | 427 | |||||
| 3:37.9 | 978 | 3:42.8 | 32 | 408 | 45 | |
| r: 1:00 | 435 | |||||
| 3:50.2 | 983 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 439 | |||||
| 3:47.1 | 981 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 440 | |||||
| 4:07.0 | 984 | 4:11.0 | 22 | 376 | 40 | |
| r: 1:00 | 446 | |||||
| 4:24.4 | 980 | 4:29.7 | 18 | 361 | 37 | |
| r: 1:00 | 441 | |||||
| 4:39.9 | 981 | 4:45.3 | 15 | 351 | 35 | |
| r: 1:00 | 445 | |||||
| 3:31.7 | 978 | 3:36.4 | 35 | 418 | 46 | |
| r: 1:00 | 448 | |||||
| 4:03.3 | 986 | 4:06.7 | 23 | 380 | 40 | |
| r: 1:00 | 447 | |||||
| 3:41.2 | 975 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 449 | |||||
| 4:19.0 | 984 | 4:23.2 | 19 | 366 | 38 | |
| r: 1:00 | 459 | |||||
| 4:19.9 | 984 | 4:24.1 | 19 | 365 | 38 | |
| r: 1:00 | 421 | |||||
| r5,297 |
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Workout Graph
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