Theo Bakker v25c/1:00r...12 BikeErg
11,700
Meters
42:29.0
Time
3:37.8
Pace
300
Calories
| Rest Distance | 5,329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,029 |
| Overall Time | 54:29.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 2819 |
| Power/kg | 0.34 |
| Drag Factor | 74 |
July 23, 2024 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:29.0 | 11,700 | 3:37.8 | 34 | 416 | 45 | |
| 2:51.2 | 977 | 2:55.2 | 65 | 523 | 57 | |
| r: 1:00 | 424 | |||||
| 3:31.6 | 971 | 3:37.9 | 34 | 416 | 45 | |
| r: 1:00 | 435 | |||||
| 3:32.6 | 969 | 3:39.4 | 33 | 414 | 45 | |
| r: 1:00 | 440 | |||||
| 3:31.4 | 970 | 3:37.9 | 34 | 416 | 45 | |
| r: 1:00 | 438 | |||||
| 3:35.3 | 975 | 3:40.8 | 33 | 411 | 45 | |
| r: 1:00 | 444 | |||||
| 3:36.7 | 975 | 3:42.2 | 32 | 409 | 45 | |
| r: 1:00 | 442 | |||||
| 3:34.9 | 975 | 3:40.4 | 33 | 412 | 45 | |
| r: 1:00 | 446 | |||||
| 3:36.2 | 976 | 3:41.5 | 32 | 410 | 45 | |
| r: 1:00 | 445 | |||||
| 3:41.8 | 979 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 445 | |||||
| 3:39.0 | 979 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 449 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 445 | |||||
| 3:37.4 | 974 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 476 | |||||
| r5,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.