Theo Bakker v25c/1:00r...12 BikeErg
11,719
Meters
44:23.1
Time
3:47.2
Pace
300
Calories
| Rest Distance | 5,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,822 |
| Overall Time | 56:23.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2786 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
July 23, 2024 01:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:23.1 | 11,719 | 3:47.2 | 30 | 402 | 43 | |
| 2:55.1 | 981 | 2:58.4 | 62 | 511 | 56 | |
| r: 1:00 | 411 | |||||
| 3:33.2 | 971 | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 424 | |||||
| 3:49.4 | 975 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 421 | |||||
| 3:39.6 | 973 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 415 | |||||
| 3:38.3 | 972 | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 418 | |||||
| 3:39.7 | 976 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 423 | |||||
| 3:47.1 | 976 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| 3:35.6 | 981 | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 423 | |||||
| 3:46.0 | 982 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 427 | |||||
| 3:41.9 | 975 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 447 | |||||
| 4:00.5 | 976 | 4:06.4 | 23 | 380 | 40 | |
| r: 1:00 | 446 | |||||
| 4:16.5 | 980 | 4:21.7 | 20 | 367 | 38 | |
| r: 1:00 | 422 | |||||
| r5,103 |
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Workout Graph
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