Theo Bakker v25c/1:00r...12 BikeErg
11,634
Meters
42:16.8
Time
3:38.0
Pace
300
Calories
| Rest Distance | 4,984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,618 |
| Overall Time | 54:16.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 2750 |
| Power/kg | 0.34 |
| Drag Factor | 74 |
July 23, 2024 00:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:16.8 | 11,634 | 3:38.0 | 34 | 416 | 45 | |
| 2:48.9 | 973 | 2:53.5 | 67 | 530 | 57 | |
| r: 1:00 | 398 | |||||
| 3:27.5 | 964 | 3:35.2 | 35 | 420 | 46 | |
| r: 1:00 | 406 | |||||
| 3:32.5 | 970 | 3:39.0 | 33 | 414 | 45 | |
| r: 1:00 | 408 | |||||
| 3:25.8 | 969 | 3:32.3 | 37 | 425 | 47 | |
| r: 1:00 | 413 | |||||
| 3:30.0 | 968 | 3:36.9 | 34 | 417 | 46 | |
| r: 1:00 | 419 | |||||
| 3:30.7 | 968 | 3:37.6 | 34 | 416 | 46 | |
| r: 1:00 | 416 | |||||
| 3:22.4 | 971 | 3:28.4 | 39 | 433 | 48 | |
| r: 1:00 | 420 | |||||
| 3:22.3 | 970 | 3:28.5 | 39 | 432 | 47 | |
| r: 1:00 | 420 | |||||
| 3:17.3 | 967 | 3:24.0 | 41 | 441 | 49 | |
| r: 1:00 | 429 | |||||
| 3:23.9 | 965 | 3:31.2 | 37 | 427 | 47 | |
| r: 1:00 | 427 | |||||
| 4:40.4 | 978 | 4:46.7 | 15 | 351 | 35 | |
| r: 1:00 | 413 | |||||
| 3:55.1 | 970 | 4:02.3 | 25 | 384 | 41 | |
| r: 1:00 | 415 | |||||
| r4,984 |
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Workout Graph
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