Theo Bakker v25c/1:00r...12 BikeErg
11,749
Meters
43:25.4
Time
3:41.7
Pace
300
Calories
| Rest Distance | 5,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,907 |
| Overall Time | 55:25.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2801 |
| Power/kg | 0.32 |
| Drag Factor | 74 |
July 22, 2024 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:25.4 | 11,749 | 3:41.7 | 32 | 410 | 44 | |
| 3:01.5 | 988 | 3:03.7 | 56 | 494 | 54 | |
| r: 1:00 | 393 | |||||
| 3:37.2 | 978 | 3:42.0 | 32 | 409 | 45 | |
| r: 1:00 | 408 | |||||
| 3:34.2 | 982 | 3:38.1 | 34 | 416 | 45 | |
| r: 1:00 | 424 | |||||
| 3:39.1 | 977 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 426 | |||||
| 3:38.0 | 976 | 3:43.3 | 31 | 408 | 45 | |
| r: 1:00 | 424 | |||||
| 3:39.0 | 979 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 432 | |||||
| 3:42.9 | 983 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 432 | |||||
| 3:35.2 | 975 | 3:40.7 | 33 | 412 | 45 | |
| r: 1:00 | 439 | |||||
| 3:35.9 | 977 | 3:40.9 | 32 | 411 | 45 | |
| r: 1:00 | 443 | |||||
| 3:31.6 | 969 | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 453 | |||||
| 3:48.4 | 981 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 449 | |||||
| 4:02.4 | 984 | 4:06.3 | 23 | 380 | 40 | |
| r: 1:00 | 435 | |||||
| r5,158 |
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Workout Graph
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