Theo Bakker v25c/1:00r...12 BikeErg
11,738
Meters
43:45.1
Time
3:43.6
Pace
300
Calories
| Rest Distance | 4,895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,633 |
| Overall Time | 55:45.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 2777 |
| Power/kg | 0.31 |
| Drag Factor | 72 |
July 20, 2024 22:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:45.1 | 11,738 | 3:43.6 | 31 | 407 | 44 | |
| 2:58.0 | 984 | 3:00.8 | 59 | 503 | 55 | |
| r: 1:00 | 387 | |||||
| 3:16.8 | 970 | 3:22.8 | 42 | 444 | 49 | |
| r: 1:00 | 396 | |||||
| 3:20.0 | 971 | 3:25.9 | 40 | 437 | 49 | |
| r: 1:00 | 402 | |||||
| 3:46.4 | 973 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 406 | |||||
| 3:42.9 | 983 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 404 | |||||
| 3:50.1 | 976 | 3:55.7 | 27 | 391 | 43 | |
| r: 1:00 | 416 | |||||
| 3:39.6 | 975 | 3:45.2 | 31 | 405 | 45 | |
| r: 1:00 | 426 | |||||
| 3:49.8 | 977 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 419 | |||||
| 3:49.7 | 980 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 412 | |||||
| 3:43.1 | 981 | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 417 | |||||
| 4:03.9 | 984 | 4:07.8 | 23 | 379 | 40 | |
| r: 1:00 | 408 | |||||
| 3:45.1 | 983 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 402 | |||||
| r4,895 |
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Workout Graph
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