Theo Bakker v25c/1:00r...12 BikeErg
11,757
Meters
50:34.5
Time
4:18.1
Pace
300
Calories
| Rest Distance | 5,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,785 |
| Overall Time | 1:02:34.5 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 38 |
| Revolution Count | 2768 |
| Power/kg | 0.2 |
| Drag Factor | 75 |
July 18, 2024 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:34.5 | 11,757 | 4:18.1 | 20 | 370 | 38 | |
| 2:52.6 | 978 | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 416 | |||||
| 4:48.9 | 975 | 4:56.3 | 13 | 346 | 33 | |
| r: 1:00 | 419 | |||||
| 3:41.5 | 977 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 421 | |||||
| 3:38.3 | 980 | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 420 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 422 | |||||
| 3:40.1 | 975 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 420 | |||||
| 8:43.3 | 981 | 8:53.4 | 2 | 307 | 18 | |
| r: 1:00 | 419 | |||||
| 3:38.6 | 979 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 420 | |||||
| 3:43.8 | 978 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 418 | |||||
| 3:52.1 | 985 | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 419 | |||||
| 4:13.0 | 984 | 4:17.1 | 21 | 370 | 38 | |
| r: 1:00 | 420 | |||||
| 4:02.5 | 987 | 4:05.6 | 24 | 381 | 40 | |
| r: 1:00 | 414 | |||||
| r5,028 |
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Workout Graph
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