Theo Bakker v25c/1:00r...3 BikeErg
2,919
Meters
10:04.0
Time
3:26.9
Pace
75
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 13:04.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 47 |
| Revolution Count | 688 |
| Power/kg | 0.4 |
| Drag Factor | 74 |
July 16, 2024 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,919 | 3:26.9 | 40 | 435 | 47 | |
| 2:46.4 | 970 | 2:51.5 | 69 | 538 | 58 | |
| r: 1:00 | 401 | |||||
| 3:38.7 | 973 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 407 | |||||
| 3:38.8 | 976 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 433 | |||||
| r1,241 |
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Workout Graph
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