Theo Bakker v25c/1:00r...12 BikeErg
11,644
Meters
42:29.5
Time
3:38.9
Pace
300
Calories
| Rest Distance | 5,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,710 |
| Overall Time | 54:29.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 45 |
| Revolution Count | 2767 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
July 16, 2024 21:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:29.5 | 11,644 | 3:38.9 | 33 | 414 | 45 | |
| 2:48.9 | 974 | 2:53.4 | 67 | 531 | 57 | |
| r: 1:00 | 411 | |||||
| 3:26.5 | 962 | 3:34.6 | 35 | 421 | 46 | |
| r: 1:00 | 419 | |||||
| 3:33.5 | 968 | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 415 | |||||
| 3:31.1 | 963 | 3:39.2 | 33 | 414 | 45 | |
| r: 1:00 | 417 | |||||
| 3:33.3 | 972 | 3:39.4 | 33 | 413 | 45 | |
| r: 1:00 | 418 | |||||
| 3:43.0 | 972 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 424 | |||||
| 3:36.0 | 966 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 423 | |||||
| 3:35.7 | 973 | 3:41.6 | 32 | 410 | 45 | |
| r: 1:00 | 421 | |||||
| 3:47.4 | 976 | 3:52.9 | 28 | 395 | 42 | |
| r: 1:00 | 433 | |||||
| 3:35.9 | 973 | 3:41.8 | 32 | 410 | 45 | |
| r: 1:00 | 435 | |||||
| 3:38.6 | 972 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 423 | |||||
| 3:39.6 | 973 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 427 | |||||
| r5,066 |
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Workout Graph
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